I have to admit Im having a bit of a weird day. I woke up from a nightmare last night and it set my anxiety off, big time. So there I was at 5am crying to my poor fiancé because I was panicking and couldnt stop it. I was upset because I hate the way anxiety makes me feel, like I have no control over my mind and body. So when I woke up this morning I fully expected to feel OK again, after all Id managed to calm down and eventually get some sleep. However thats not the case and its the first time since the beginning of the year that Ive truly felt down in the dumps. So I thought there wasnt a better time than this to share with you the little things that I come across daily that make me smile. Sometimes we just need a reminder of the little things we have around us.
My Pets
I wont lie. They can be a nightmare in the morning, if youve read my previous post about my pets youll know that Zeus is a little bugger who has been known to shout in my face until I wake up. But after the initial irritation and by the time Ive come round. I look at him and he instantly puts a smile onto my face. I get up and feed them both and theyre both so happy and eager to see me how could I not be happier for having them in my life.
Theyre also ridiculously silly at times and have me in tears over their clumsy and daft habits.
A Warm Cup Of Tea
I LOVE tea. A cup of tea always makes me feel just a little bit better. Its like a damn hug in a cup! I get my dressing gown on or a throw and I curl up with a nice hot drink. And suddenly the world just doesnt seem like such a bad place.
Walks With Kai
I am very lucky to live by the sea, even if it is FREEZING for most of the year. Walks in the fresh air and the beautiful scenery with my favourite puppy are always guaranteed to put me in a better mood. Even if its raining, weve gone onto the beach with only one or two other brave souls and weve had a blast just being silly in the rain. I definitely wouldnt do these walks on my own as much. So thank you Kai.
My Favourite Cartoons
Yes Im an adult whos favourite shows are mostly the animated kind. But sometimes Im just really not in the mood for some serious drama. Especially when Im feeling down. So classics such as The Simpsons or something new such as Bobs Burgers always take my mind off of things. And make me laugh loudly. I make a habit of watching one episode before bed because I just sleep better because Im more relaxed.
Being Creative
When Im being creative Im well and truly in my happy place. Ever since I was little I was always happiest when I was painting, drawing, watching art attack etc. It makes me feel productive and its just good for my soul.
Others little things that make me smile:
- A warm towel after a shower
- New pyjamas
- A freshly made bed
- My Fiance
- Cooking a favourite meal
- Watching the birds in the garden
- Snuggling up in my Fiances dressing gown at the end of the day (sorry Rob...I kinda stole it)
Making this list has already made me feel a little better. Its so easy to take things for granted sometimes.
What makes you smile?
