Jumat, 29 April 2016

Attack! Attack again again Kapow!!!

Mount Nebo interval session with some well established climbers. Nice guy, Andrew Patten (4th in Grafton to Inverell 228km roadie race Div3) showed up & dished out some pain also.

To describe the ride would be simply to say it was a rapid succession of attacks for 37kms.
Post session coffee is a real treat.

I had a few things bothering me this morning & got a little distracted. This is what resulted. Bit of skin off my butt too.

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