1 18 ME Lower

3" Deficit Deadlift, stiff bar
  135 x 5
  245 x 3
  335 x 2
  445 x 1
  535 x 1
  585 x 1
  625 x 1 (20 lb PR)

Leg Press
  540 x 8 x 6

T-bar rows
  225 x 8 x 6

Ukranian deadlifts
  125 x 20 x 2

Reverse Hyper
  450 x 12 x 4

Land mine twist
  25 x 12 x 4