135 x 5
225 x 3
315 x 2
365 x 1
405 x 1
add shirt
455 x 1 to 3-board
515 x 1 to 2-board
565 x 1 to 1-board
Floor press
275 x 5
275 + 1 set chain x 5
275 x 2 sets chain x 5
275 +3 sets chain x 5
275 x 4 sets chain x 5
1 arm lying tricep extension
35 x 12 x 1
45 x 12 x 3
Chest supported t-bar row
135 x 15 x 3
Front dumbbell raise
35 x 12 x 3
Side dumbbell lateral raise
35 x 12 x 3
Bent over dumbbell raise
35 x 12 x 3
