135 x 10
225 x 5
275 x 3
315 x 1
365 x 1
add slingshot
405 x 1
455 x 1
485 x 1
505 miss (previous PR 500)
Ultra wide grip cambered bar bench
225 x 10
245 x 10
265 x 10
275 x 10
Tate press
70 x 8 x 8
Hammer iso chest supported row
160 x 8 x 6 each arm
Front Plate Raise
45 x 15 x 3
Rear delts on pec deck
90 x 25 x 3
Hammer curls
30 x 20 x 3
