65 x 5
155 x 5
245 x 3
335 x 2
425 x 1
475 x 1
515 x 1
545 x 1
Seated bow bar good morning
195 x 12 x 5
Hack Squat
270 x 8 x 5
Seated Pullover Machine
160 x 12 x 5
Band Leg Curl
Super Mini x 20 x 3
Incline Sit-ups
bw x 25 x 2
*daily bicep therapy, started today after 2nd post op, performed 3 times daily
dumbbell curl
5 x 25 x 1
dumbbel wrist rotation
5 x 25 x 1
