Sabtu, 27 Agustus 2016

11 25 ME Bench

Floor press, 2 RM

  135 X 10
   225 X 5
  275 X 2
  315 X 2
  365 X 2
  405 X 2

Close grip bench, feet on bench, + doubled super mini bands
  185 X 6 X 3
  205 X 6
  225 X 6

Rope tricep overhead
  50 X 25 X 4

Low pulley row, multi grip handle
  160 X 20 X 6 (2 sets at each grip)

Seated dumbbell cleans
  25 X 15 X 3

Dumbbell preacher curl
  15 X 12 X 5

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