Last speed squat wave before circa-max...strait bar + bands...
Speed squats + strong bands
Speed squats + strong bands
385 x 2 x 12
Rack pulls + quadded monster bands
315 x 3 x 8
Reverse hyper
270 x 15
360 x 15
410 x 15 x 3
Pull thrus
80 x 15 x 3
Low pulley upright row
70 x 15 x 3
Seated leg curls with bands
Monster mini x 15 x 3
