Selasa, 23 Agustus 2016

12 21 ME Lower

Cambered bar squat + 120 lbs chain ( belt and knee sleeves only)
  155 X 5
  245 X 3
  335 X 2
  425 X 1
  475 X 1
  495 X 1

Front squat
  135 X 12
  185 X 10
  225 X 8 X 3

Dumbbell row
  80 X 12
  90 X 10
  100 X 8 X 3

Dumbbell Romanian deadlift
  75s X 20 X 5

Reverse hyper
  450 X 12 X 4

Kneeling rope crunch
  80 X 12 X 4

0 komentar to “12 21 ME Lower”

Posting Komentar

 

Dog Training Beginner Copyright © 2016 -- Powered by Blogger