385 + average bands x 2 x 10
Speed pulls off 2" deficit
365 + 200 lbs band x 1 x 8
Mikesell pull-thrus w/ average band x 20 x 4
Seated leg curl
120 x 12
140 x 12
160 x 12
Circuit:
ISO leg extension 70 x 15 x 3
Abductor 110 x 15 x 3
Adductor 110 x 15 x 3
Reverse Hyper
320 x 20 x 2
Spread eagle sit-ups x 20 x 2
