Swiss-bar bench
155 x 5
245 x 3
295 x 1
335 x 1 (previous PR)
355 x 1 (20 lb PR)
365 x 1 (30 lb PR)
385 x 1 (50 lb PR)
Reverse grip bench
245 x 8 x 4 (did 12 last set)
One-arm cable push down
30 x 12 x 5 each arm
Chest supported row
180 x 8 x 4
Dumbbell shrug
120s x 15 x 4
Rear delt on pec deck
90 x 12 x 4
