45 x 10
135 x 5
185 x 3
225 x 3
275 x 3
305 x 3
315 x 2, fail
Floor press
245 x 6
245 + 1 set chains x 6
245 + 2 sets chains x 6
245 x 3 sets chains x 6
245 x 4 sets chains x 6
Tate Press
45 x 12
55 x 10
65 x 8 x 3
Dumbbell military press
60 x 12 x 5
Rear delts on pec deck
60 x 25 x 3
Strait arm pull down
80 x 12 x 5
