65 x 5
115 x 5
155 x 5
205 x 5
245 x 5
295 x 5
335 x 5
45 Degree Back Extension/ SS Bar
95 x 12 x 5
Sled drag 200 feet
205 x 6 trips
Seated Pullover Machine
120 x 20 x 5
Band Leg Curl
Super Mini x 20 x 3
Leg Press
230 x 12-11-10-9-8-7-6-5-4-3-2-1, 10 second hold at top between sets
Incline Sit-ups
bw x 25 x 2
