90s x 6 x 8
Band tricep overhead extension
Doubled monster mini x 20 x 5
Lat pull down, medium grip
170 x 12 x 5
Dumbbell shrugs
95s x 20 x 5
Blast strap face pulls
Body weight x 20 x 5
Reverse grip curls
75 x 12 x 5
Hanging leg raise
20 x 5
