65 x 5
155 x 5
245 x 3
295 x 3
335 x 3
385 x 3
425 x 3
475 x 3 (50 lb PR)
Hack Squat
320 x 6 x 5
Sled drag 200 feet
180 x 6 trips
Seated Pullover Machine
160 x 12 x 5
Band Leg Curl
Super Mini x 20 x 5
Spread-eagle sit-ups
bw x 20 x 5
*daily bicep therapy, 3 times daily
dumbbell curl
5 x 50 x 1
dumbbel wrist rotation
5 x 50 x 1
