135 X 10
225 X 5
315 X 3
365 X 1
405 X 1
455 X 1
475 X 1
Close grip bench, feet elevated, + doubled mini bands
135 X 12
185 X 12
225 X 8 X 3
Tate press
45s X 12
55s X 10
65s X 8 X 3
Seated hammer row, one arm at a time
115 X 12 each arm
160 X 10 each arm
180 X 8 X 3 each arm
Front plate raise
45 X 15 X 3
Face pull
80 X 15 X 3
Dumbbell hammer curl
40s X 12 X 4
