Circa Max, week 2 (work up to 80% of top set from week 1, briefs only)
Box squat + strong & average bands (350 lbs tension)
65 x 3
155 x 2
add briefs
245 x 2
335 x 1
425 x 1
455 x 1
Reverse Hyper
360 x 15
410 x 15 x 4
Sled drags 200 ft
4 plates x 3 trips forward
3 plates x 3 trips backwards
One-arm seated row
60 x 15 x 3
