Leg press
450 x 12 x 5
Lying leg curl
180 x 15 x 3
Leg Extension
135 x 15 x 3
Seated cable row, v-grip
180 x 12 x 5
Reverse Hyper
320 x 20 x 3
Spread-eagle sit-ups
bodyweight x 20 x 3
Jumat, 15 Juli 2016
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