Senin, 25 Juli 2016

9 14 ME Lower

Diposting oleh hirop di 04.32
Sled drag, 5 plates x 200 feet, 6 trips

Leg Press
  270 x 20 x 3

Reverse
Hyper
  320 x 20 x 3

GHR bw x 15 x 3

Fat-man row bw x 15 x 3

Spread-eagle sit-ups bw x 15 x 3
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