135 x 5
225 x 5
275 x 2
315 x 1
365 x 1
405 x 1
add slingshot
435 x 1
455 x 1 (5 lb PR)
475 x 1 (25 lb PR)
500 x 1 (50 lb PR)
Incline dumbbell fly
70s x 12 x 3
Tricep pressdown
120 x 12 x 3
130 x 12 x 2
Dumbbell row
110 x 8 x 3
Lateral dumbbell raise (heavy)
30 x 6 x 1
40 x 6 x 1
50 x 6 x 3
Face Pulls
90 x 12 x 3
