Jumat, 22 Juli 2016

6 21 DE Upper

Fat bar speed bench + doubled mini bands 
  205 x 3 x 9

Fat bar bench press
  235 x 20 close grip
  235 x 20 ultra wide grip

Body weight dips
  15 x 3

Lat pull downs behind head
  140 x 15 x 3

Dumbbell shrugs
  95s x 15 x 3

Dumbbell side raises
  25s x 12 x 3

Leg raises on bench
  15 x 4

0 komentar to “6 21 DE Upper”

Posting Komentar

 

Dog Training Beginner Copyright © 2016 -- Powered by Blogger