Kamis, 21 Juli 2016

11 17 GPP

Diposting oleh hirop di 20.37
Stationary bike 20 mins

Stiff leg deadlift
 135 x 12 x 5

Lat pull down med grip
 130 x 12 x 3

Hanging leg raise
 20 x 3

Iron arms wrist
 20 x 3
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