Warm up:
sled drags - 3 trips with 2 plates on sled
terminal knee extensions with band
good morning with band around neck
Squat, 40% + 20% hanging chain (not touching floor) - briefs only
warm-up then
335 + 160 lbs chain x 2 x 8
Barbell good morning
135 x 12
225 x 10 x 2
275 x 8
Barbell t-bar row, v-handle
135 x 12 x 1
180 x 10 x 1
205 x 8 x 3
Piston leg press
270 x 20 x 4
Cable crunch
100 x 15 x 1*
*had to quit, got cramp in lower abs
