Senin, 01 Agustus 2016

6 22 ME Lower

Squat vs. average bands (+ 165 lbs)
  155 x 5
  265 x 3
  355 x 2
  405 x 1
add briefs
  445 x 1
  535 x 1
add suit, straps down
  605 x 1
  645 x 1
 straps up
  700 x 1
  745 miss

Band good-morning w/ average band
  25 x 4

Band leg curl w/ super mini
  25 x 4

Rope crunch
  90 x 15 x 4

Band pull-apart w/ mini
  25 x 4

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