135 x 5
185 x 3
225 x 1
255 x 1
275 x 1
305 x 1
315 miss
Incline dumbbell fly
60s x 12 x 4
Tricep pressdown
120 x 12 x 5
Dumbbell row
110 x 8 x 5
Dumbbell shoulder press
80s x 12 x 3
Rear delt on pec deck
100 x 12 x 3
Hammer Curls
60s x 12 x 2
Standing Band crunch
15 x 4
