Rabu, 03 Agustus 2016

7 24 DE Lower


Speed squats + strong bands (week 2)
  425 x 2 x 10


Sumo speed pulls + 200 lbs band tension
 365 x 1 x 8

Reverse hyper
  270 x 15
  360 x 15
  410 x 15 x 3

GHR
   25 x 10 x 3
   25 x 8 x 1

Low pulley upright row
  80 x 12 x 4


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