1 1 DE Lower

Safety Bar Speed Squats + average bands, week 2 (55%) (beltless)
  295 x 2 x 10

Rack pulls vs. quadded super mini bands
  315 x 3 x 8

Backward sled drag, 200 feet
  4 plates x 3 trips

Pull-thrus
  80 x 15 x 3

Spread-eagle sit-ups x 15 x 3