12 4 DE Lower

Quick workout due to heading to Allentown to support other team members at RPS Christmas Carnage.

Speed Squat, bow bar + average bands week 2 (55%)
  295 x 2 x 10

Speed pulls + 200 lbs band tension
  225 x 1 x 8

GHR
  bw x 15 x 3

Upright cable row
  60 x 15 x 3

Reverse Hyper
  270 x 25 x 2

Spread eagle sit-up
  bw x 25 x 2