135 x 10
225 x 5
275 x 2
315 x 2
365 x 1
405 x 1
add shirt
495 x 2 to 4 board
545 x 2 to 3 board
585 x 2 to 2 board
615 x 2 to 2 board
635 x 1 to 2 board, missed 2nd rep
One-arm cable push down
35 x 12 x 5 each arm
Chest supported row
135 x 8 x 1
200 x 6 x 3
Lateral dumbbell raise (heavy)
25 x 6 x 1
35 x 6 x 1
50 x 6 x 3
Face Pulls
80 x 15 x 3
Hammer Curls
60s x 12 x 2
Side bends
45 x 15 x 2
