Senin, 06 Juni 2016

8 23 DE Upper

Last bench session before meet!

Speed bench + doubled mini bands
  185 x 3 x 6

Dumbbell bench
  100 x 20 x 2

Band pressdown
  doubled monster mini x 15 x 3

Lat Pulldown
  160 x 15 x 3

Dumbbell shrugs
  120 x 15 x 3

Front Plate Raise
  45 x 15 x 3

Reverse grip curl
  75 x 15 x 3
 

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