205 x 3 x 9
Bench Press
235 x 20 x 1 close grip
235 x 20 x 1 ultra wide grip
EZ Bar Skull Crushers
145 x 8 x 3
Single-arm rope press-down
30 x 15 x 3 each arm
Supra Bar Lat Pulldown, underhand grip
200 x 12 x 3
Dumbbell shrugs
120 x 15 x 3
Dumbbell rear delt raise
20 x 15 x 3
