6 1 ME Lower

3" block pulls, sumo, briefs only
  135 x 5
  245 x 5
  335 x 2
  425 x 1
  495 x 1
  add briefs
  535 x 1
  625 x 1
  675 x 1
  715 x 1 (10 lb PR)

SS bar good mornings
  145 x 12
  195 x 10 x 3

Pendlay row
  185 x 12 x 3

Piston leg press
  320 x 20 x 3

Ab wheel x 15 x 3