135 x 5
185 x 3
225 x 1
275 x 1
315 x 1
335 x 1 (20 lb PR)
Tricep pushdowns
100 x 12 x 6
V-grip lat pulldown
200 x 12 x 5
Dumbbell side raise
35 x 6
45 x 6
55 x 6 x 3
Face Pulls
100 x 12 x 3
Ballistic band curls
mini band x 25 x 4
Having some bicep tendinitis issues tonight...maybe from Mondays heavy squats. Shoulders/upper arms didnt seem to be firing right, and lots of elbow pain...surprisingly, strength was still good.
