Bench Press, 315 for max reps
Worked up to 315 x 13 (4-rep PR, previous best was 9 reps)
Worked up to 315 x 13 (4-rep PR, previous best was 9 reps)
Incline Dumbbell press, dumbbells touching through entire movement
50s x 12
60s x 10
70s x 8 x 3
50s x 12
60s x 10
70s x 8 x 3
Overhead Tricep Extension w/ rope
60 x 15 x 6
60 x 15 x 6
Lat pulldown, close v-grip
160 x 12
180 x 10
200 x 8 x 3
160 x 12
180 x 10
200 x 8 x 3
Dumbbell side delt raise
30s x 12
35s x 10
40s x 8 x 3
30s x 12
35s x 10
40s x 8 x 3
Band Pull-apart for rear delts, 3 second eccentric
monster mini band x 25 x 3
monster mini band x 25 x 3
Hammer curl
40s x 15 x 3
40s x 15 x 3
