6 15 ME Lower

Raw conventional deadlift off  2" deficit
  225 x 5
  335 x 3
  425 x 1
  515 x 1
  565 x 1
  605 x 1
  645 miss


Front squat press
  320 x 8 x 4

Low pulley row
 190 x 12 x 4

Band good morning
  average band x 25 x 4

Standing leg curl
  75 x 12 x 4 each leg

Incline Sit-up
 12 lb med ball x 15 x 4