Raw Sumo Deadlift
245 x 5
335 x 3
445 x 2
535 x 1
585 x 1
625 x 1
675 miss, pulled to knees but couldnt lock it out
Plate loaded front squat/hack squat
180 x 12 x 2
270 x 10
360 x 8
450 x 6
Sled drags
3 plates, 5 trips forward
3 plates, 5 trips backwards
Pendlay row
155 x 10 x 5
Reverse hyper
270 x 15
360 x 12
450 x 10 x 3
Leg extension (rehab)
45 x 25 x 4
Standing band crunch
small band x 25 x 4
