135 x 5
225 x 3
275 x 1
315 x 1
345 miss
Close grip bench vs. double minis
265 x 6 x 4
Incline cable tricep extension overhead
75 x 12 x 5
Dumbbell pull-over
70 x 12 x 4
Lateral dumbbell raise (heavy)
45 x 6 x 4
Face Pulls
100 x 12 x 4
Hammer Curls
60s x 12 x 3
