185 x 3 x 9
Incline dumbbell press
85 x 20 x 2
Skull crusher
75 x 12
95 x 10
115 x 8 x 3
Single arm rope press-down
30 x 15 x 5 each arm
Lat Pulldown, underhand grip
140 x 12
160 x 10
180 x 8 x 3
Dumbbell shrugs
95s x 25 x 4
Shoulder prehab circuit, 15 lb dumbbells
dumbbell front raise x 20 x 2
dumbbell side raise x 20 x 2
bent-over rear delt raise x 20 x 2
Zottman curls
25s x 12 x 3
