Minggu, 03 Juli 2016

7 5 DE Upper

Speed Bench off Pins + doubled mini bands
  205 x 3 x 9

Incline dumbbell press
  90 x 20 x 2

EZ Bar Skull Crushers
  135 x 8 x 5

Single-arm rope press-down
  30 x 15 x 4 each arm

Supra Bar Lat Pulldown, underhand grip
  200 x 12 x 4

Dumbbell shrugs
  120 x 15 x 3

Dumbbell side lat raise
  25 x 15 x 3

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