225 x 5
315 x 3
405 x 1
455 x 1
495 x 1
545 x 1
585 miss
Floor press
255 x 5
255 + 1 set chain x 5
255 + 2 sets chain x 5
255 + 3 sets chain x 5
255 + 4 sets chain x 5
Lying 1-arm dumbell extension
35 x 12
45 x 12 x 4
Chest-supported t-bar row
160 x 12
180 x 12 x 4
Dumbbell front raise
35 x 12 x 3
Dumbbell side lateral raise
35 x 12 x 3
Dumbbell bent-over rear delt raise
35 x 12 x 3
