Minggu, 05 Juni 2016

11 22 DE Upper

Speed bench + doubled minis
  185 x 3 x 9

Bench Press
  225 x 20 close grip
  225 x 20 ultra-wide grip

Lying dumbbell tricep extension
  60s x 8 x 4
  superset w/ band pushdowns x 25 x 4

Lat pulldown, multi-grip bar
  150 x 12 x 6 (2 sets at each of 3 grips)

Dumbbell shrugs
  100s x 25 x 4

Face pulls
  80 x 12 x 4

Concentration curls
  15 x 12 x 4

Standing low pulley curls
  35 x 12 x 4

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