185 x 3 x 9
Bench Press
225 x 20 close grip
225 x 20 ultra-wide grip
Lying dumbbell tricep extension
60s x 8 x 4
superset w/ band pushdowns x 25 x 4
Lat pulldown, multi-grip bar
150 x 12 x 6 (2 sets at each of 3 grips)
Dumbbell shrugs
100s x 25 x 4
Face pulls
80 x 12 x 4
Concentration curls
15 x 12 x 4
Standing low pulley curls
35 x 12 x 4
