55 x 10
145 x 5
195 x 5
235 x 5
285 x 5
325 x 3
355 x 3
375 x 3
Front Squat (beltless)
155 x 12
205 x 10
245 x 8 x 3
Plate loaded t-bar row, wide grip
3 plates x 12
3 plates + quarter x 10
4 plates x 8 x 3
Iso standing leg curl
60 x 15 x 5 each leg
Reverse Hyper
450 x 12 x 4
Kneeling high pully crunch
90 x 12 x 4
