5 18 ME Lower

Zercher squat off pins (pin 5)
  135 x 5
  225 x 3
  315 x 1
  365 x 1
  405 x 1 (PR)
  425 miss

Stiff leg deadlifts
  295 x 10 x 4

Pendlay rows
  185 x 12 x 3

Dumbbell lunges
  50s x 10 x 3

Ab wheel
  15 x 3