135 x 5
225 x 3
315 x 1
405 x 1
455 x 1 (10 lb PR)
485 x 2 (40 lb PR)
505 miss
Pec deck
200 x 12 x 3
Tricep pushdowns
110 x 12 x 5
V-grip lat pulldown
180 x 12 x 5
Dumbbell shoulder press
95s x 12 x 3 (only got 10 reps 2nd set and 7 3rd set)
Rear delt on pec deck
100 x 12 x 3
Low pulley rope curl
60 x 12 x 3
