Circa Max, week 1
Box squat + strong & average bands (350 lbs tension)
65 x 3
155 x 2
add briefs
245 x 2
335 x 1
add
425 x 1
475 x 1
515 x 1 (ties previous PR)
565 x 1 (50 lb PR)
Reverse Hyper
360 x 15
410 x 15 x 4
One-arm seated row
60 x 15 x 4
Abductor
155 x 15 x 3
Adductor
125 x 15 x 3
