180 x 12 x 6
Rope pressdown
60 x 20 x 5
Pullover machine
160 x 12 x 5
Lateral raise machine
70 x 25 x 4
Shrugs on standing calf raise
160 x 25 x 4
Incline Sit-ups
bw x 25 x 4
*bicep therapy, started today after 2nd post op, performed 3 times daily
dumbbell curl
5 x 50 x 1
dumbbel wrist rotation
5 x 50 x 1
