245 x 3
add briefs
335 x 1
445 x 1
495 x 1
add suit
555 x 1
45 degree back extension
small + ultra mini band + 35 x 8 x 5
Landmine T-bar row
100 x 12
145 x 12
190 x 12 x 3
Kettlebell romainian deadlift
60s x 25 x 4
Ab wheel
20 x 3
Langganan:
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