145 x 5
335 x 3
445 x 1
495 x 1
add briefs
585 x 1
645 x 1
705 x 1
735 x 1 (20 lb PR)
755 miss (dropped bar)
Front squats
185 x 8 x 1
225 x 8 x 1
275 x 8 x 2
315 x 8 x 1
Band leg curl
small band x 25 x 2
Band good morning
average band x 25 x 2
*Dropped a 100 lb plate on my left middle finger unloading the deadlift bar...not good, split open and bled everywhere. Need to heal this up before meet day, not sure how bad training will be affected.
