12 9 ME Upper

Bench press + doubled monster minis + 80 lbs chain

add bands

45 x 10
135 x 5
 add chains
135 x 5
185 x 3
225 x 1
255 x 1
275 x 1
300 x 1
315 miss

Standing power press

 230 x 6/6/6 x 4 (6 reps each at 3 handles)

Single arm lying tricep extension
  40 X 12 X 5

Pec deck fly
  160 x 12 x 4

Chest supported T-bar row
  135 x 12 x 5

Low Pulley side raise

  20 x 12 x 3

Cable cross-over rear delts
  15 x 15 x 3

Dumbbell curls
  30 x 12 x 3