Dumbbell press
80 x 25 x 2
Pec Deck
90 x 25 x 2
One arm seated dumbbell tricep extension
35 x 25 x 2
Close-grip lat pulldown
130 x 25 x 2
Dumbbell lateral raise
20 x 25 x 2
Blast strap face pull
25 x 2
Hammer curl
35 x 25 x 2
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